Visit Manoj's Blog for more fun.............
M - Merging
A - Ambition
R - Respect
R - Response
I - Intimacy
A - Accredition
G - Gaiety
E - Eternity
http://manojsaket.blogspot.com
Suggestions | Benefits |
Try not to use the intercom. Rather, walk to your colleagues and discuss matters. | Stretches your back, and leg muscles. Helps build rapport with colleagues. Relaxes your eyes and ears. Relaxes your neck. |
Drink lots of water / liquids. | Will require you to walk to the rest room regularly. Good stress buster |
Small meals at regular intervals | Keeps away acidity. Makes you walk to the cafeteria thus providing exercise. |
Laughter is the best medicine | Hard works is good, but let us not lose our sense of humour. Learn to laugh for everything. Stress buster, good for face muscles and eyes. Sharpens thinking capabilities. Mainly, laughter is contagious. |
20, 20, 20, 20 rule - Every 20 minutes, look at an object at least 20 meters away for at least 20 seconds. After that blink your eyes 20 times before you resume on the computer | Good for eyes, neck, back. You get to chose what object you want to look at! |
Keep your feet firmly planted on the ground | Good for back, neck and leg muscles. Keeps Ego in check! |
Use an external mouse ( Laptop users). Rest you elbow where ever possible | Good for neck, back, arms, shoulders and wrist. |
Ensure that you chair is adjusted to optimum height and the back-rest is adjusted to normal (rather than recline) | Good for back and neck |
Use speaker-phones for long calls (calls for more than 20 minutes) | Less stressful and enables more movement of the body. |
Get it off you . Talk to someone about anything that bothers you. | All of us have stress. It is how we manage it. Make friends in office to whom you can open your heart out. Honest discussions very often provide answers to difficult situations. |
Give joy a place to dwell in you and it will fill that space. Set aside time for sincere, simple enjoyment of life, and enjoyment will surely fill that time.
When you make a place for something in your life, you create a powerful, authentic intention. And whatever you make a place for, will surely soon arrive.
Make room in your schedule for the actions that lead to achievement, and that achievement will be yours. Make a place in your heart for love, and love will come to fill it.
Devote a portion of your thoughts to learning something new, and the knowledge you seek will fill your mind. Open yourself to beauty, and beauty will fill your day.
Fulfillment, achievement, peace, love and joy all need a place to happen. Welcome them into the space you provide.
Give the good things in life a place to live. And they will find a home in you.
With love, what was weak will grow strong. With love, what was impossible becomes real.
Love can find the beauty and value in even the most desperate situation. Love will bring hope where nothing else can.
Though love cannot be explained, it can never be denied. Love has its own reality that transcends the most oppressive limitations.
Love elevates what it touches to a higher dimension. When love is present, fears are calmed, wounds begin to heal, and joy is gloriously within reach.
Love, not because there is a reason, but because there is the possibility. Love, and you will know what you cannot understand.
Date | Group WA Trelawny , Jamaica | Group WB St. Vincent | Group WC Trinidad & Tobago | Group WD Barbados |
Mon 05 Mar | West Indies vs Kenya | England vs Bermuda | South Africa vs Canada | Sri Lanka vs Scotland |
Tue 06 Mar | India vs The Netherlands | Australia vs Zimbabwe | Pakistan vs Ireland | New Zealand vs Bangladesh |
Thu 08 Mar | Kenya vs The Netherlands | Zimbabwe vs Bermuda | Ireland vs Canada | Scotland vs Bangladesh |
Fri 09 Mar | India vs West Indies | Australia vs England | Pakistan vs South Africa | New Zealand vs Sri Lanka |
Date | Activity |
Sun 11 Mar | OPENING CEREMONY |
Date | Group A St. Kitts & Nevis | Group B Trinidad & Tobago | Group C Saint Lucia | Group D Jamaica |
Tue 13 Mar | Rest | Rest | Rest | West Indies vs Pakistan |
Wed 14 Mar | Australia vs Scotland | Rest | Kenya vs Canada | Rest |
Thu 15 Mar | Rest | Sri Lanka vs Bermuda | Rest | Zimbabwe vs Ireland |
Fri 16 Mar | South Africa vs The Netherlands | Rest | England vs New Zealand | Rest |
Sat 17 Mar | Rest | India vs Bangladesh | Rest | Pakistan vs Ireland |
Sun 18 Mar | Australia vs The Netherlands | Rest | England vs Canada | Rest |
Mon 19 Mar | Rest | India vs Bermuda | Rest | West Indies vs Zimbabwe |
Tue 20 Mar | South Africa vs Scotland | Rest | New Zealand vs Kenya | Rest |
Wed 21 Mar | Rest | Sri Lanka vs Bangladesh | Rest | Zimbabwe vs Pakistan |
Thu 22 Mar | Scotland vs The Netherlands | Rest | New Zealand vs Canada | Rest |
Fri 23 Mar | Rest | India vs Sri Lanka | Rest | West Indies vs Ireland |
Sat 24 Mar | Australia vs South Africa | Rest | England vs Kenya | Rest |
Sun 25 Mar | Rest | Bermuda vs Bangladesh | Rest | Rest |
Date | Group A Antigua & Barbuda | Group B Grenada | Group C Guyana | Group D Barbados |
Tue 27 Mar | D2 vs A1 | | Rest | |
Wed 28 Mar | Rest | | A2 vs B1 | |
Thu 29 Mar | D2 vs C1 | | Rest | |
Fri 30 Mar | Rest | | D1 vs C2 | |
Sat 31 Mar | A1 vs B2 | | Rest | |
Sun 01 Apr | Rest | | D2 vs B1 | |
Mon 02 Apr | B2 vs C1 | | Rest | |
Tue 03 Apr | Rest | | D1 vs A2 | |
Wed 04 Apr | C2 vs B1 | | Rest | |
Sat 07 Apr | Rest | | B2 vs A2 | |
Sun 08 Apr | A1 vs C2 | | Rest | |
Mon 09 Apr | Rest | | D1 vs C1 | |
Tue 10 Apr | | D2 vs A2 | | |
Wed 11 Apr | | Rest | | C2 vs B2 |
Thu 12 Apr | | B1 vs C1 | | Rest |
Fri 13 Apr | | Rest | | A1 vs D1 |
Sat 14 Apr | | A2 vs C1 | | Rest |
Sun 15 Apr | | Rest | | B2 vs D1 |
Mon 16 Apr | | A1 vs B1 | | Rest |
Tue 17 Apr | | Rest | | A2 vs C2 |
Wed 18 Apr | | D1 vs B1 | | Rest |
Thu 19 Apr | | Rest | | D2 vs B2 |
Fri 20 Apr | | A1 vs C1 | | Rest |
Sat 21 Apr | | Rest | | D2 vs C2 |
Date | Semi Final 1 Jamaica | Semi Final 2 Saint Lucia |
Tues 24 Apr | 2nd vs 3rd | 2nd vs 3rd |
Wed 25 Apr | | 1st vs 4th |
Date | Barbados |
Sat 28 Apr | Final |